Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a fresh squeeze of citrus for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
40.4g
Fat
14.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs.

  • 4

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side until fully cooked through and golden brown.

  • 6

    Warm the quinoa and fluff it with a fork before plating.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the fresh lemon juice over everything.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a fresh squeeze of citrus for a bright, zesty zing.

NUTRITION

395kcal
Protein
40.4g
Fat
14.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs.

  • 4

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side until fully cooked through and golden brown.

  • 6

    Warm the quinoa and fluff it with a fork before plating.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the fresh lemon juice over everything.