Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and roasted sweet potato.

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NUTRITION

399kcal
Protein
34.4g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup cubed Sweet Potato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the sliced turkey sausage and diced sweet potato to the pan, sautéing until the sausage is browned and the potato is tender.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and roasted sweet potato.

NUTRITION

399kcal
Protein
34.4g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup cubed Sweet Potato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the sliced turkey sausage and diced sweet potato to the pan, sautéing until the sausage is browned and the potato is tender.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.