Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
43.9g
Fat
12.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding the minced garlic and a splash of water if needed for smoothness.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

435kcal
Protein
43.9g
Fat
12.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding the minced garlic and a splash of water if needed for smoothness.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.