Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce alongside crisp-tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

52.4g

Fat

33.2g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic and finely chop the fresh dill.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped dill to create the sauce.
3
Season the salmon fillet and asparagus spears with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and cook for 4-5 minutes until the skin is crispy.
6
Add the asparagus to the pan around the salmon.
7
Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and asparagus is tender.
8
Plate the salmon and asparagus, then drizzle with the lemon-dill sauce before serving.