Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Juicy chicken thighs roasted with aromatic garlic and fresh herbs, served alongside crisp-tender broccoli for a vibrant and nourishing meal.

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NUTRITION

Protein

43.7g

Fat

31.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.75 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves finely.
3
In a large mixing bowl, combine the chicken thighs and broccoli florets with the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the chicken pieces are not overlapping.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the broccoli is tender with slightly charred edges.
7
Remove from the oven and squeeze the fresh lemon juice over the chicken and broccoli before serving hot.