NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

1 cup Fresh spinach

2 tbsp Salsa verde

0.13 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, melt the ghee and add the ground turkey.

• 2

  Season the turkey with garlic powder, smoked paprika, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.

• 3

  In a small bowl, whisk together the whole eggs and egg whites until the mixture is well combined and slightly frothy.

• 4

  Lower the skillet heat to medium, add the fresh spinach to the turkey, and sauté for 1 minute until just wilted.

• 5

  Pour the egg mixture over the turkey and spinach, stirring gently with a spatula until the eggs are soft-scrambled and fully set.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until it is pliable and slightly toasted.

• 7

  Place the egg and sausage mixture in the center of the tortilla, top with salsa verde, and fold the sides in to roll tightly into a burrito.