Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh juicy berries and a hint of honey for a velvety finish.

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NUTRITION

Protein

32.2g

Fat

4.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is completely smooth.
3
Stir in the chia seeds and a pinch of sea salt if desired, ensuring they are evenly distributed.
4
Transfer the mixture to a serving glass or jar and refrigerate for at least 30 minutes to allow the chia seeds to soften.
5
Just before serving, top the pudding with fresh blueberries and a drizzle of raw honey for a velvety finish.