YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild-Caught Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the skillet, skin-side down if applicable, and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2 to 3 minutes, or until the internal temperature reaches your preferred level of doneness.
While the salmon cooks, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until they are crisp-tender and vibrant green.
Reheat the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until steaming.
Arrange the salmon, rice, and green beans on a plate and serve immediately with a fresh squeeze of lemon juice.