NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 clove garlic

1 tsp ginger

0.5 cup brown rice

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a bowl, seasoning with sea salt and black pepper.

• 3

  In a separate small jar or bowl, whisk together the orange juice, orange zest, tamari, rice vinegar, honey, arrowroot powder, minced garlic, and grated ginger.

• 4

  Spread the chicken and broccoli florets across the prepared baking sheet in a single layer.

• 5

  Drizzle the sesame oil over the chicken and broccoli, then pour half of the orange sauce mixture over the top, tossing well to coat everything evenly.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

• 7

  While the chicken bakes, pour the remaining orange sauce into a small saucepan and simmer over medium heat for 3 minutes until it thickens into a glossy glaze.

• 8

  Serve the baked orange chicken and broccoli over the warm cooked brown rice, drizzled with the extra glaze and garnished with fresh green onions.