Seared Cod Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlic Green Beans and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with garlic-infused green beans and fluffy quinoa for a light yet satisfying meal with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
41.8g
Fat
10.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until opaque and flaky.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked quinoa by warming it through if necessary.

  • 6

    Plate the seared cod alongside the quinoa and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Cod Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlic Green Beans and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with garlic-infused green beans and fluffy quinoa for a light yet satisfying meal with a bright citrus finish.

NUTRITION

377kcal
Protein
41.8g
Fat
10.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until opaque and flaky.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked quinoa by warming it through if necessary.

  • 6

    Plate the seared cod alongside the quinoa and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.