NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

• 4

  While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 5

  Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp and bright green.

• 6

  In a small bowl, toss the warm cooked quinoa with fresh parsley and lemon juice.

• 7

  Serve the seared salmon over the herbed quinoa with the garlic green beans on the side.