Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 1 medium zucchini

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Pan-seared chicken breast coated in a savory parmesan-almond crust, served over zesty marinara and tender sautéed zucchini noodles.

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NUTRITION

Protein

57.7g

Fat

26.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Preheat your oven to 400°F and spiralize the zucchini into thin noodles.
2
In a shallow bowl, whisk the egg until smooth; in a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
3
Dip the chicken breast into the whisked egg, then press it firmly into the parmesan mixture until it is evenly and thickly coated on all sides.
4
Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until the crust is golden brown.
5
Pour the marinara sauce over the chicken and transfer the skillet to the oven, baking for 10-12 minutes until the chicken reaches an internal temperature of 165°F.
6
While the chicken finishes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then plate the chicken and sauce over the noodles.