NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Maple syrup

1 tsp Coconut aminos

0.5 tsp Smoked paprika

0.25 tsp Chipotle powder

0.25 tsp Garlic powder

2 medium Celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 30 minutes, flipping the wings halfway through the cooking time.

• 6

  While the wings roast, whisk together the tomato paste, apple cider vinegar, maple syrup, coconut aminos, smoked paprika, chipotle powder, and garlic powder in a small bowl.

• 7

  Remove the wings from the oven and transfer them to a clean bowl; pour the spicy BBQ glaze over them and toss to coat.

• 8

  Place the glazed wings back onto the baking sheet and return to the oven for 5 minutes until the sauce is bubbly and caramelized.

• 9

  Slice the celery stalks into sticks and serve them alongside the hot wings.