NUTRITION

SERVINGS

INGREDIENTS

4.4 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp avocado oil mayonnaise

1 tbsp buffalo hot sauce

0.25 cup celery

1 tbsp red onion

0.5 cup romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until the dressing is smooth and creamy.

• 2

  Add the shredded cooked chicken breast, diced celery, and minced red onion to the bowl.

• 3

  Stir the mixture thoroughly until the chicken and vegetables are evenly coated in the buffalo ranch dressing.

• 4

  Lay the whole wheat tortilla flat on a clean surface and arrange the shredded romaine lettuce across the center.

• 5

  Spoon the buffalo chicken salad mixture over the bed of lettuce.

• 6

  Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.

• 7

  Slice the wrap in half on a diagonal and serve immediately.