Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

560kcal
Protein
45g
Fat
24.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the mashed sweet potato and garlic green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

560kcal
Protein
45g
Fat
24.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the mashed sweet potato and garlic green beans, garnishing with a fresh lemon wedge.