Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a golden, caramelized finish.

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NUTRITION

387kcal
Protein
33.6g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 7

    Add the fresh spinach to the pan and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a golden, caramelized finish.

NUTRITION

387kcal
Protein
33.6g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 7

    Add the fresh spinach to the pan and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.