Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp-tender steamed broccoli.

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NUTRITION

Protein

41.9g

Fat

10.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.