Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.4g

Fat

18.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked to your desired doneness, then remove from the pan.
7
In the same skillet, add the remaining olive oil and the green beans.
8
Sauté the beans for 3 minutes, then add the minced garlic and a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
9
Remove the lid, stir in the lemon juice, and season with a touch of salt.
10
Plate the salmon alongside the brown rice and garlic green beans, drizzling any remaining pan juices over the fish.