Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of fresh lemon.

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NUTRITION

388kcal
Protein
44g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with half the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with an extra crack of black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of fresh lemon.

NUTRITION

388kcal
Protein
44g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with half the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with an extra crack of black pepper.