Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Sockeye Salmon Filet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.3g

Fat

14.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Sockeye Salmon Filet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Place green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
6
Serve the seared salmon alongside the steamed green beans and warm brown rice, finishing with a fresh squeeze of lemon if desired.