Name: Turkey and Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 0.5 cup Snap Peas; 2 tablespoons Coconut Aminos; 0.5 teaspoon Sesame Oil; 1 clove Minced Garlic; 1 teaspoon Grated Fresh Ginger

Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey sautéed with colorful bell peppers and broccoli in a savory ginger sauce, served over nutty brown rice with a crisp finish.

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NUTRITION

Protein

39.8g

Fat

18.2g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.5 cup Snap Peas

2 tablespoons Coconut Aminos

0.5 teaspoon Sesame Oil

1 clove Minced Garlic

1 teaspoon Grated Fresh Ginger

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the sesame oil.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Toss in the broccoli florets, red bell pepper, and snap peas, sautéing for 3-5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, grated ginger, and coconut aminos, tossing well to coat the turkey and vegetables evenly.
5
Lower the heat and let the flavors meld for one minute.
6
Serve the hot turkey stir-fry over the portioned warm brown rice.