Name: Egg and Tomato Shakshuka with Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/4 cup Canned Chickpeas; 1/2 cup Crushed Tomatoes; 1 slice Whole Grain Bread; 1/4 cup Diced Red Bell Pepper; 1 teaspoon Olive Oil

Egg and Tomato Shakshuka with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Tomato Shakshuka with Whole Grain Bread

A single egg poached in a savory sauce of crushed tomatoes and chickpeas, served with toasted whole grain bread for a smoky finish.

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NUTRITION

Protein

16.2g

Fat

11.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Canned Chickpeas

1/2 cup Crushed Tomatoes

1 slice Whole Grain Bread

1/4 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Stir in the crushed tomatoes and chickpeas, then season with a pinch of cumin and smoked paprika.
4
Simmer the sauce for 5 minutes until it thickens slightly.
5
Use a spoon to create a small well in the center of the sauce and crack the egg into it.
6
Cover the skillet with a lid and cook for 3-5 minutes until the egg white is opaque but the yolk is still soft.
7
Toast the whole grain bread until golden brown.
8
Serve the shakshuka directly from the pan with the toast on the side for dipping.