Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-seared lean turkey and fresh spinach scrambled with light egg whites, topped with sliced avocado for a buttery finish.

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NUTRITION

313kcal
Protein
32.6g
Fat
17.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

1/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

60g Sliced Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Halve the cherry tomatoes and add them to the pan along with the fresh baby spinach.

  • 4

    Sauté the vegetables for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Stir gently and continuously until the egg whites are set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer to a plate and top with the freshly sliced avocado before serving.

Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-seared lean turkey and fresh spinach scrambled with light egg whites, topped with sliced avocado for a buttery finish.

NUTRITION

313kcal
Protein
32.6g
Fat
17.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

1/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

60g Sliced Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Halve the cherry tomatoes and add them to the pan along with the fresh baby spinach.

  • 4

    Sauté the vegetables for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Stir gently and continuously until the egg whites are set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer to a plate and top with the freshly sliced avocado before serving.