Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy garlic-infused cauliflower mash and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

401kcal
Protein
44.5g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender then drain and pat them dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with one clove of minced garlic and blend until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for four to five minutes per side until the skin is golden and crispy.

  • 4

    In a separate pan sauté the green beans with the remaining olive oil and garlic for five to seven minutes until they are bright green and slightly blistered.

  • 5

    Plate the salmon over the cauliflower mash and serve with the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy garlic-infused cauliflower mash and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

401kcal
Protein
44.5g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender then drain and pat them dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with one clove of minced garlic and blend until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for four to five minutes per side until the skin is golden and crispy.

  • 4

    In a separate pan sauté the green beans with the remaining olive oil and garlic for five to seven minutes until they are bright green and slightly blistered.

  • 5

    Plate the salmon over the cauliflower mash and serve with the green beans on the side with an optional squeeze of fresh lemon.