Name: Quark and Yoghurt Parfait with Mango and Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70g Low-fat Quark; 70g Non-fat Greek Yoghurt; 100g Diced Fresh Mango; 80g Halved Red Grapes; 10g Sliced Almonds; 1 tsp Honey

Quark and Yoghurt Parfait with Mango and Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quark and Yoghurt Parfait with Mango and Grapes

Chilled quark and Greek yoghurt layered with vibrant mango and sweet red grapes, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.1g

Fat

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

70g Low-fat Quark

70g Non-fat Greek Yoghurt

100g Diced Fresh Mango

80g Halved Red Grapes

10g Sliced Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the quark and Greek yoghurt until the mixture is smooth and aerated.
2
Peel and dice the fresh mango into small, bite-sized cubes.
3
Wash and slice the red grapes in half lengthwise.
4
In a tall glass or parfait jar, layer half of the quark and yoghurt mixture at the bottom.
5
Add a layer of the diced mango followed by the halved grapes.
6
Repeat the process with the remaining cream mixture and fruit.
7
Top the parfait with the sliced almonds and a final drizzle of honey for a satisfyingly toasted crunch.