YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Wild Sockeye Salmon Fillet
2 cups Cauliflower Florets
1 cup Fresh Green Beans
0.75 tablespoon Ghee
0.5 tablespoon Nutritional Yeast
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, place the green beans in a separate steamer basket and cook for 4 to 5 minutes until they are crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat half of the ghee in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
Drain any excess water from the steamed cauliflower and garlic, then mash them thoroughly with the remaining ghee and nutritional yeast until creamy.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.