Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

290kcal
Protein
23.3g
Fat
8.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side until cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and chicken, then drizzle with the remaining olive oil and a squeeze of fresh lemon.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

290kcal
Protein
23.3g
Fat
8.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for 5-6 minutes per side until cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and chicken, then drizzle with the remaining olive oil and a squeeze of fresh lemon.