NUTRITION

SERVINGS

INGREDIENTS

3.2 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Dried Thyme

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes for faster cooking.

• 2

  Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 3

  Drain the potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

• 4

  Season the turkey breast evenly with dried thyme, salt, and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic.

• 6

  Sear the turkey breast for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 7

  While the turkey is searing, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 8

  Plate the seared turkey breast alongside the sweet potato mash and steamed green beans for a balanced, clean dinner.