Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with fresh avocado and hemp seeds for a buttery finish.

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NUTRITION

271kcal
Protein
18.6g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Cherry Tomatoes

0.5 teaspoon Hemp Seeds

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, sautéing until the greens are wilted and tender.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.

  • 6

    Garnish with a sprinkle of hemp seeds and a crack of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with fresh avocado and hemp seeds for a buttery finish.

NUTRITION

271kcal
Protein
18.6g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Cherry Tomatoes

0.5 teaspoon Hemp Seeds

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, sautéing until the greens are wilted and tender.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.

  • 6

    Garnish with a sprinkle of hemp seeds and a crack of black pepper if desired.