NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

2 slices Center cut bacon

1 large Egg

2 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish or loaf pan with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, finely diced yellow onion, minced garlic, smoked paprika, sea salt, and black pepper.

• 3

  Mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Shape the mixture into a uniform loaf and place it in the center of the prepared baking dish.

• 5

  Lay the bacon slices across the top of the loaf, slightly overlapping them and tucking the ends underneath.

• 6

  Brush 1 tablespoon of the sugar-free BBQ sauce over the top of the bacon-wrapped loaf.

• 7

  Bake for 25 to 30 minutes in the preheated oven.

• 8

  Remove from the oven, brush the remaining 1 tablespoon of BBQ sauce over the top, and return to the oven for another 5 to 10 minutes until the internal temperature reaches 165°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to ensure it stays juicy.