Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.25 ounce chopped pecans; 0.5 cup unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty rolled oats baked with juicy blueberries and crunchy pecans for a warm, satisfying breakfast that provides a protein-rich start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

11.4g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 ounce chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F (175°C) and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the almond milk, Greek yogurt, and vanilla extract until well combined.
4
Gently fold in most of the blueberries and chopped pecans, reserving a few for the top.
5
Pour the mixture into the prepared baking dish and top with the remaining berries and pecans.
6
Bake for 25-30 minutes until the center is set and the top is golden brown.