Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 1 tsp Extra virgin olive oil; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and broccoli florets baked in a zesty, citrusy orange glaze that provides a vibrant burst of flavor in every bite.

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NUTRITION

Protein

50.1g

Fat

11.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tsp Extra virgin olive oil

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small saucepan over medium heat, whisk together the fresh orange juice, coconut aminos, rice vinegar, honey, grated ginger, minced garlic, and arrowroot starch.
3
Simmer the sauce for 3 to 5 minutes, whisking constantly, until it thickens into a glossy glaze, then remove from heat.
4
Place the cubed chicken breast and broccoli florets on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
5
Pour half of the orange glaze over the chicken and broccoli, tossing well to ensure every piece is thoroughly coated.
6
Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender with slightly crisped edges.
7
Drizzle the remaining glaze over the dish and garnish with sesame seeds before serving.