Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 1 clove Garlic; 1 teaspoon Lemon juice; 1 teaspoon Fresh dill

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

50.8g

Fat

24.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon juice

1 teaspoon Fresh dill

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.
3
Mash the cooked cauliflower with the Greek yogurt, ghee, and minced garlic until the consistency is smooth and creamy.
4
Season the salmon fillet with a pinch of salt and pepper then sear it in a hot pan with olive oil for 4 to 5 minutes per side until golden.
5
Plate the cauliflower mash and asparagus then top with the seared salmon.
6
Finish the dish with a fresh squeeze of lemon juice and a garnish of chopped dill.