Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy low-fat cottage cheese layered with fresh mixed berries and topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

328kcal
Protein
30.6g
Fat
13.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

2 tablespoons Slivered Almonds

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PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.

  • 3

    Remove the almonds from the heat immediately to prevent burning and set aside to cool slightly.

  • 4

    In a bowl or glass jar, add half of the cottage cheese to the bottom.

  • 5

    Layer half of the fresh blueberries over the cottage cheese.

  • 6

    Add the remaining cottage cheese as the next layer, followed by the rest of the blueberries.

  • 7

    Sprinkle the warm toasted almonds over the top for a fresh crunch and serve immediately.

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy low-fat cottage cheese layered with fresh mixed berries and topped with golden toasted almonds for a satisfying crunch.

NUTRITION

328kcal
Protein
30.6g
Fat
13.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

2 tablespoons Slivered Almonds

PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.

  • 3

    Remove the almonds from the heat immediately to prevent burning and set aside to cool slightly.

  • 4

    In a bowl or glass jar, add half of the cottage cheese to the bottom.

  • 5

    Layer half of the fresh blueberries over the cottage cheese.

  • 6

    Add the remaining cottage cheese as the next layer, followed by the rest of the blueberries.

  • 7

    Sprinkle the warm toasted almonds over the top for a fresh crunch and serve immediately.