Grilled Tempeh Steaks with Garlicky Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlicky Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlicky Spinach and White Beans

Smoky grilled tempeh steaks served over a bed of sautéed white beans and fresh spinach, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

402kcal
Protein
39.3g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

155g Tempeh

50g Cannellini Beans

60g Fresh Spinach

2 cloves Garlic

2 tsp Liquid Aminos

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Slice the tempeh into thick, even steaks.

  • 2

    In a small bowl, whisk together the liquid aminos, lemon juice, and a pinch of smoked paprika if desired.

  • 3

    Brush the marinade onto the tempeh steaks and let sit for 5 minutes.

  • 4

    Heat a non-stick grill pan over medium-high heat and grill the steaks for 4 minutes per side until charred.

  • 5

    In a separate pan, sauté the minced garlic with a tablespoon of water until fragrant.

  • 6

    Stir in the white beans and spinach, cooking until the spinach is just wilted.

  • 7

    Serve the grilled tempeh steaks over the warm bean and spinach mixture.

Grilled Tempeh Steaks with Garlicky Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlicky Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlicky Spinach and White Beans

Smoky grilled tempeh steaks served over a bed of sautéed white beans and fresh spinach, finished with a squeeze of lemon and toasted garlic.

NUTRITION

402kcal
Protein
39.3g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

155g Tempeh

50g Cannellini Beans

60g Fresh Spinach

2 cloves Garlic

2 tsp Liquid Aminos

1 tbsp Lemon Juice

PREPARATION

  • 1

    Slice the tempeh into thick, even steaks.

  • 2

    In a small bowl, whisk together the liquid aminos, lemon juice, and a pinch of smoked paprika if desired.

  • 3

    Brush the marinade onto the tempeh steaks and let sit for 5 minutes.

  • 4

    Heat a non-stick grill pan over medium-high heat and grill the steaks for 4 minutes per side until charred.

  • 5

    In a separate pan, sauté the minced garlic with a tablespoon of water until fragrant.

  • 6

    Stir in the white beans and spinach, cooking until the spinach is just wilted.

  • 7

    Serve the grilled tempeh steaks over the warm bean and spinach mixture.