Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Honey; 1/4 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Whisked non-fat Greek yogurt and chocolate protein powder chilled with chia seeds for a thick texture, finished with a drizzle of honey for a silky smooth treat.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until it is completely smooth and all protein powder clumps have disappeared.
3
Fold in the chia seeds, honey, and vanilla extract until the ingredients are evenly distributed.
4
Transfer the pudding into a glass jar or serving bowl and cover tightly.
5
Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the pudding to reach a thick, set consistency.
6
Serve chilled as a nutrient-dense, high-protein dessert.