Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast tossed with chickpea pasta and vibrant basil pesto, featuring chewy sun-dried tomatoes and fresh wilted spinach.

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NUTRITION

567kcal
Protein
57.5g
Fat
23.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for one minute until the garlic becomes fragrant.

  • 5

    Stir in the baby spinach and cook for 30-60 seconds just until the leaves begin to wilt, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water, and add the pasta and water to the skillet.

  • 7

    Add the basil pesto to the skillet and toss all ingredients together until the pasta and chicken are thoroughly and evenly coated.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast tossed with chickpea pasta and vibrant basil pesto, featuring chewy sun-dried tomatoes and fresh wilted spinach.

NUTRITION

567kcal
Protein
57.5g
Fat
23.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for one minute until the garlic becomes fragrant.

  • 5

    Stir in the baby spinach and cook for 30-60 seconds just until the leaves begin to wilt, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water, and add the pasta and water to the skillet.

  • 7

    Add the basil pesto to the skillet and toss all ingredients together until the pasta and chicken are thoroughly and evenly coated.