NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

0.5 whole sprouted grain bun

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

1 cup baby arugula

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the yellow onion into thin half-moons.

• 2

  Heat olive oil in a skillet over medium-low heat; add onions and cook until soft and golden brown, about 15 minutes.

• 3

  In a bowl, combine ground beef, egg, sea salt, and black pepper, then form into a thick patty.

• 4

  Increase skillet heat to medium-high and sear the patty for 4-5 minutes per side until cooked to your preference.

• 5

  Toast the sprouted grain bun until lightly crisp.

• 6

  Spread Dijon mustard on the bottom bun, layer with arugula, the beef patty, and top with caramelized onions.