Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and hearty black beans, finished with a dollop of smoky salsa.

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NUTRITION

345kcal
Protein
29g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Canned Black Beans

2 tablespoons Mild Salsa

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is thoroughly browned.

  • 3

    Stir in the black beans and fresh spinach, cooking for about 1 minute until the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently and continuously until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the salsa before serving.

Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and hearty black beans, finished with a dollop of smoky salsa.

NUTRITION

345kcal
Protein
29g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Canned Black Beans

2 tablespoons Mild Salsa

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is thoroughly browned.

  • 3

    Stir in the black beans and fresh spinach, cooking for about 1 minute until the spinach is wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently and continuously until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the salsa before serving.