Seared Shrimp Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Shrimp Stir-Fry with Broccoli and Snap Peas

Plump shrimp seared with crisp broccoli and snap peas in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

409kcal
Protein
38.8g
Fat
21.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces raw Shrimp, peeled and deveined

1 cup Broccoli florets

1 cup Sugar Snap Peas

1 tablespoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with a pinch of sea salt.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the shrimp in a single layer and sear for 2 minutes per side until they are pink and opaque, then transfer them to a plate and set aside.

  • 4

    In the same skillet, add the broccoli florets and snap peas with a tablespoon of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.

  • 5

    Remove the lid and push the vegetables to the side, adding the minced garlic and grated ginger to the center of the pan to sauté for 30-60 seconds until fragrant.

  • 6

    Return the seared shrimp to the pan and pour in the tamari and toasted sesame oil.

  • 7

    Toss everything together for 1 more minute until the sauce is well combined and the vegetables are coated in a glossy, savory glaze.

Seared Shrimp Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Shrimp Stir-Fry with Broccoli and Snap Peas

Plump shrimp seared with crisp broccoli and snap peas in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

409kcal
Protein
38.8g
Fat
21.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces raw Shrimp, peeled and deveined

1 cup Broccoli florets

1 cup Sugar Snap Peas

1 tablespoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with a pinch of sea salt.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the shrimp in a single layer and sear for 2 minutes per side until they are pink and opaque, then transfer them to a plate and set aside.

  • 4

    In the same skillet, add the broccoli florets and snap peas with a tablespoon of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.

  • 5

    Remove the lid and push the vegetables to the side, adding the minced garlic and grated ginger to the center of the pan to sauté for 30-60 seconds until fragrant.

  • 6

    Return the seared shrimp to the pan and pour in the tamari and toasted sesame oil.

  • 7

    Toss everything together for 1 more minute until the sauce is well combined and the vegetables are coated in a glossy, savory glaze.