Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp cayenne pepper; 2 tbsp sugar-free BBQ sauce; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings seasoned with smoky spices and finished with a zesty, spicy BBQ glaze that creates a perfectly tacky and caramelized exterior.

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NUTRITION

Protein

46.8g

Fat

33.1g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with a wire cooling rack to allow for maximum air circulation.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, smoked paprika, and cayenne pepper until evenly coated.
4
Arrange the wings in a single layer on the wire rack, making sure they do not touch each other.
5
Bake for 30 minutes, flipping the wings halfway through the cooking time, until they are golden brown and crisp.
6
In a small bowl, whisk together the sugar-free BBQ sauce and apple cider vinegar.
7
Remove the wings from the oven, place them in a clean bowl, and toss with the BBQ glaze until thoroughly coated.
8
Return the glazed wings to the rack and bake for an additional 5 minutes until the sauce is bubbly and tacky.