NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 oz chickpea elbow pasta

0.75 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

1 large egg

1 tbsp almond flour

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Boil chickpea pasta in salted water until al dente, drain, and finely chop into small pieces.

• 2

  In a medium mixing bowl, combine the ground turkey, chopped pasta, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Cut the sharp cheddar cheese into small cubes for the center of the bites.

• 4

  Scoop a portion of the turkey mixture, place a cheese cube in the center, and roll between your palms to form a smooth ball.

• 5

  Whisk the egg in a shallow bowl and place the almond flour in another separate shallow dish.

• 6

  Dip each ball into the egg wash, then roll in the almond flour until evenly coated.

• 7

  Lightly grease the air fryer basket with avocado oil and arrange the bites in a single layer without crowding.

• 8

  Air fry at 375°F for 12 minutes, shaking the basket halfway through, until the exterior is golden brown and the turkey is cooked through.