NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Eggs

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Bell peppers

0.25 cup Red onion

0.25 cup Nonfat Greek yogurt

2 tbsp Fresh salsa

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey, diced bell peppers, and red onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the black beans, sea salt, black pepper, and garlic powder, cooking for 2 minutes until the beans are heated.

• 4

  Push the turkey and vegetable mixture to one side of the skillet and crack the eggs into the open space, scrambling them until they are just set and fluffy.

• 5

  Combine the scrambled eggs with the turkey mixture and remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 15 seconds per side until pliable.

• 7

  Spread the nonfat Greek yogurt down the center of the tortilla, top with the turkey and egg scramble, and finish with the fresh salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure burrito before serving.