Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tbsp raw honey; 1 tbsp tamari; 0.5 tsp avocado oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a balanced, nutrient-dense dinner.

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NUTRITION

Protein

36.5g

Fat

24.0g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tbsp raw honey

1 tbsp tamari

0.5 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

1.5 cups broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and toss with avocado oil, sea salt, and black pepper.
3
Arrange wings on the baking sheet and bake for 35-40 minutes, flipping halfway, until golden and crispy.
4
While wings bake, whisk together honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat until slightly thickened.
5
Steam the broccoli florets until tender-crisp and bright green.
6
Toss the hot wings in the honey-garlic glaze until fully coated.
7
Plate the wings alongside the broccoli and garnish with sesame seeds and sliced green onions.