NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tbsp green onions

0.25 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a syrupy glaze.

• 8

  Remove the wings from the oven and transfer them to a clean bowl; pour the warm glaze over them and toss to coat.

• 9

  Garnish with thinly sliced green onions and sesame seeds before serving immediately.