Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

31.9g

Fat

19.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the seared salmon alongside the steamed green beans and brown rice.
8
Garnish with a fresh lemon wedge to brighten the flavors before serving.