NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

3 large Eggs

1 cup Fresh baby spinach

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with a small amount of oil or use silicone liners.

• 2

  Place a skillet over medium heat with the olive oil and cook the ground turkey until browned and fully cooked, breaking it into small crumbles as it sears.

• 3

  In a large mixing bowl, whisk together the eggs, sea salt, black pepper, garlic powder, dried oregano, and smoked paprika until the mixture is well combined and slightly frothy.

• 4

  Finely chop the fresh baby spinach and the red bell pepper, then fold them into the egg mixture.

• 5

  Distribute the cooked turkey crumbles evenly among 6 muffin cups.

• 6

  Pour the egg and vegetable mixture over the turkey in each cup, filling them about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes or until the eggs are firmly set and the tops have turned a light golden brown.

• 8

  Allow the muffins to cool for a few minutes before removing them from the tin to serve.