Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with wilted baby spinach and savory garlic for a light and fluffy finish.

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NUTRITION

193kcal
Protein
35.0g
Fat
3.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey (99% Lean)

2 cups Baby Spinach

1 spray Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Stir in the garlic powder and onion powder to season the turkey evenly.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Season with a pinch of salt and black pepper before serving warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with wilted baby spinach and savory garlic for a light and fluffy finish.

NUTRITION

193kcal
Protein
35.0g
Fat
3.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey (99% Lean)

2 cups Baby Spinach

1 spray Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Stir in the garlic powder and onion powder to season the turkey evenly.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Season with a pinch of salt and black pepper before serving warm.