Seared Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli

Pan-seared cod fillets paired with oven-roasted broccoli florets, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

242kcal
Protein
43.4g
Fat
4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and drizzle the fresh lemon juice over the fish just before serving.

Seared Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli

Pan-seared cod fillets paired with oven-roasted broccoli florets, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

242kcal
Protein
43.4g
Fat
4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and drizzle the fresh lemon juice over the fish just before serving.