Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

358kcal
Protein
18.1g
Fat
15.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1.1 cups cubed Sweet Potato

2 cups Broccoli Florets

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining half teaspoon of avocado oil in a small non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear it for 4-5 minutes per side until the skin is crispy and the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

358kcal
Protein
18.1g
Fat
15.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1.1 cups cubed Sweet Potato

2 cups Broccoli Florets

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining half teaspoon of avocado oil in a small non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear it for 4-5 minutes per side until the skin is crispy and the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.